Therapy
A supportive environment to promote self-discovery and personal growth.
Therapy can help you understand how past experiences impact your daily life and relationships. By recognizing these repetitive patterns, we can begin to cultivate lasting change in our interactions and relationships.
We provide individual and relational therapy to individuals and couples who struggle with emotional, relational, and sexual issues. We help you understand how your past experiences affect you, your relationships, and how you interact with the world.
Our approach is compassionate, genuine, and analytic. We will work collaboratively to create a safe and supportive therapeutic environment. Our work is rooted in psychological science and an anti-racist, sex-positive framework. We tailor our approach to each individual, using trauma-informed integrative methods. We draw from psychodynamic perspectives, attachment theory, mindfulness, and cognitive-behavioral therapy (CBT) to generate relief sooner than later.
We specialize in the following challenges:
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Depression
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Anxiety
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Trauma Recovery
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Gender Identity and Sexuality
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Post-Traumatic Stress Disorder (PTSD)
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Emotional, Physical, or Sexual Abuse
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Emotional Dysregulation
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Attachment Issues
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Relationship Issues
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Building Self-Esteem
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Career Satisfaction/Burnout
GET IN TOUCH
Offering in-person or telehealth appointments